Foundations

The Foundations curriculum provides an evidence-based, step-by-step path to help participants cultivate sustainable wellbeing and resilience.

Begin building stability, self-awareness, and learn the foundational tools of holistic health. Receive education, personalized coaching, embodied practices, peer mentorship, and supportive community.

Foundations includes:

  • 16 weekly virtual 90-minute group calls

  • Personalized coach matching

  • 8 private 1:1 coaching calls with your coach

  • Mentor pods for further support

  • Nutrition and exercise advice 

  • Access to the curriculum workbook, resource library, and exercises, including guided meditations, breathwork, and holistic tools.

  • Recorded calls, private community chat

  • Eligibility to continue on to become a Prism Mentor and support future Foundations cohorts

  • Valued at $4,300 (full and partial scholarships, as well as payment plans are available upon request)

Apply Here

Holistic Wellness for All

Healing Happens in Community

Educate ~ Transform ~ Serve

Holistic Wellness for All Healing Happens in Community Educate ~ Transform ~ Serve

What You Will Receive

Embodied Regulation & Stress Resilience

Regulation Techniques: Participants gain practical tools (breathwork, yoga, grounding, and meditation) to recognize stress triggers and stay within their "window of tolerance".

Body-Based Care: Knowledge of basic physical health, circadian rhythms, supporting natural detoxification, and caring for the body as a stable base for mental/spiritual growth.

Emotional Processing: Techniques to observe, feel, and express primary and secondary emotions without immediate reactivity or judgment.

Creative Outlets for Healing: Experience using art, movement, writing, and imagination as therapeutic tools to process suppressed emotions and subconscious material.

Personal Power & Core Alignment

Transformation of Limiting Beliefs: Ability to identify "conditioned parts" or inner critics (using Internal Family Systems framework) and reframe negative self-talk.

Self-Trust & Agency: Experience in making decisions aligned with personal core values, strengthening confidence, willpower, and personal integrity.

Authentic Expression & Communication Skills

Nonviolent Communication (NVC): Structured framework to communicate needs and feelings through Observation, Feeling, Need, and Request.

Voice Activation: Experience using sound, chanting, humming, and vocal toning to break through patterns of silence or over-expression and speak their truth authentically.

Emotional Agility & Creativity as a Tool for Healing

Heart-Centered Connection & Relational Healing

Self-Compassion & Grief Processing: Practical tools (like Loving-Kindness meditation, mirror work, and self-compassion breaks) to meet suffering with kindness and process loss or change cyclically.

Attachment Awareness: An understanding of their own relational patterns and attachment styles, learning how to cultivate secure attachment within themselves and practice co-regulation in relationships.

Wholeness, Purpose & Long-Term Integration

Personalized Holistic Wellness Plan: A customized long-term plan combining the wisdom of the curriculum to sustain transformation post-program.

Embodiment of True Self Qualities: Operating consistently with the core qualities of the True Self: Calm, Curiosity, Compassion, Clarity, Courage, Creativity, Connectedness, and Confidence.

Post-Traumatic Growth & Purpose: Frameworks to translate past challenges into purpose, service, and values-based living.

  • "I learned to allow myself to feel every emotions but also to stick up for my feelings. I feel like I know myself so much more than when I began. I’m conscious of my emotions and triggers so I’m better able to adjust and proceed based off of the awareness."

    A, Foundations Participant

  • "A very holistic approach to improving one’s nervous system through emotional, physical, spiritual behavior."

    D, Foundations Participant

  • "I learned a lot of the language of how i feel and where my intuition comes from. As well as the importance of community in your healing/ growth journey. I felt like Rebecca and Tatiana met us where we are, guided us, but also listened to us. Also that we are undergoing transformation, and that there is more to it than i thought."

    K, Foundation’s Participant

Participation Commitments

The Foundations Cohort is a 4-month immersive journey that requires dedication, presence, and consistency. Your participation not only impacts your own growth but also contributes to the growth of your peers.

As a participant, you agree to:

  • Commit to the full program: Attend weekly 90-minute cohort calls, engage in your pod check-ins, and complete assigned reflections or exercises.

  • Show up for yourself: Approach the curriculum with openness, curiosity, and a willingness to engage in personal transformation.

  • Show up for your peers: Your presence and participation directly impact the experience of others. By sharing, listening, and engaging, you help create the supportive community that makes Prism unique.

  • Honor the group container: Practice confidentiality, respect, and compassion in all interactions.

  • Contribute to program improvement: Complete requested surveys and share honest feedback to help us strengthen future cohorts.

Participation is not passive. It is a shared responsibility and opportunity. By fully engaging, you not only support your own healing but also become part of a collective journey that creates ripples of transformation far beyond yourself.