Rooted in Joy is a 6-week community-based summer course designed to help participants reconnect with joy, vitality, gratitude, and emotional freedom through holistic and embodied practices. Meeting weekly for 90-minute virtual gatherings, this course creates a supportive space to soften, release, reconnect, and remember the aliveness that exists beneath stress, overwhelm, and emotional stagnation.

Together, we will explore somatic release practices that support the gentle movement of stored or blocked energy within the body—allowing the “waters” within us to flow more freely. Through breath, movement, reflection, mindfulness, and guided experiential practices, participants will deepen their relationship with their emotional world while cultivating greater regulation, resilience, and presence.

This course also includes education on emotions and the nervous system, helping participants better understand how feelings move through the body and how emotional suppression, chronic stress, and disconnection can impact wellbeing. Alongside this educational foundation, we will engage in gratitude practices, nature-based rituals, and community reflection designed to foster connection to self, others, and the living world around us.

Blending modern psychology, somatic awareness, and wisdom traditions, Rooted in Joy invites participants into a more grounded, authentic, and life-giving way of being. Whether you are moving through transition, burnout, grief, or simply longing to feel more connected and inspired, this course offers practical tools and meaningful community support for the journey.

🌿 Course Includes:

• Weekly 90-minute live virtual calls (6 weeks)

• Somatic release & embodiment practices

• Emotional awareness & nervous system education

• Gratitude rituals & reflective practices

• Nature-based ceremony and connection

• Community sharing & integration support

Come as you are.
Leave more rooted, resourced, emotionally free, and connected to joy.

Rooted in Joy is led by Rebecca, President of Prism Academy.

This course will meet every Wednesday 4-530pm PST.

If you are seeking to build the foundation for a healthy relationship based on secure attachment and emotional intimacy, this container is for you. We will explore relational patterns, attachment styles, practice attunement, and focus on developing a positive relationship with self.

Join Tatiana for 8-weeks to relational intimacy in a once per week group session, with bi-weekly 1:1 coaching sessions. The container is open to women, men, and couples who want to have more harmonious relationship dynamics. This work is focused on creating sustainable emotional wellbeing, fostering self-trust and love, bringing awareness to behavioral patterns while offering effective tools for transformation.

Secure Love is led by Tatiana, Vice President of Prism Academy.

This course will meet every Tuesday from 4-530pm PST

A 6-week transformational group coaching experience for people ready to gain clarity, get honest about what's holding them back, and create meaningful momentum toward their next chapter. Through live coaching, guided reflection, and community support, participants will identify what's in the way, reconnect with what matters most, and leave with a clearer vision and actionable next steps to bring it to life.

Includes:

• 6 x 90-minute live weekly group coaching sessions 

• Guided reflection exercises each week 

• Mindfulness and breathwork practices

• Community support between sessions

Inner Shift is led by Zach from Ripple Out Coaching.

This course will meet every Thursday 4-530pm PST.

Join one of our skilled facilitators each week for a Prism Pause!

This container will meet on Wednesdays at 8-8:30am MST.

This is a free offering to all of the Prism community as a chance to practice mindfulness together. Each Prism Pause session will include a short mindfulness practice, sharing time, and a motivational mantra for the day.